The Critical Omega-3:Omega-6 Balance There is an important balance that most people do not fully understand when it comes to Omegas. Historically, nutritionally balanced diets contained a healthy ratio of Omegas as 1:1 up to 1:4 DHA:EPA. Unfortunately, many diets include unhealthy levels of Omega-6’s which are traditionally derived from fried foods, vegetable oils, fake
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